hey i am new to all the boxing i am 15 and i live in Scotland, i am 12 stone (77 kg) i am about 5ft 4 or somthing like that in highti have all right muscles the reason i am starting boxing is cos most of my family boxed and it wold be a good thing to lose weight and stop my bulling problem :d so i am wondering what should i do to start boxing the nearest gym is about 3 min away but i am not aloud to do anything in their but swim (they think i am to young for a tried mill) but any way it rains alot so running would be kind of hard over here.
to get to the point i am wondering what type of training i should do like site up's and how many and what i should lift like how heavy the waight's should be and if i was to run for how long and what time should i do it at and what type of diet wold be good thank's for your time if you read this.
to get to the point i am wondering what type of training i should do like site up's and how many and what i should lift like how heavy the waight's should be and if i was to run for how long and what time should i do it at and what type of diet wold be good thank's for your time if you read this.
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