Are you talking Gynecomastia (sp?) or Moobs? That could be a mammory gland issue and has to be surgerically corrected. You said you struggled with chest fat, do you mean you're a bit flabby or are you otherwise pretty fit, but have moobs?
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how to burn chest fat?
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[quote=Jack3d;12134746]Originally posted by SpeedKillz View Postone, fat does not turn into muscle, and two, the reverse bench press upside down thing or whatever it is the guy said is called a bent barbell row, and it is a tremendous exercise...for the upper back, nothing to do with chest, but still is tremendous nevertheless.[/QUTOE]
maybe he meant Reverse Grip Bench
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You can't spot lose fat on your body. People don't walk around with one fat arm and one skinny one, doesn't happen.
You burn fat as a whole on the body. So your best thing to do is do tons of cardio, eat healthy (no carbs, sugar etc) and you will lose throughout your entire body.
Sometimes it's genetic, I read once that the Rock had to get liposuction on his chest because he couldn't lose that fat no matter how hard he worked out and dieted.
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like how you get rid other fat. cardio and diet.
and also what Dibs said. But that is kinda..... ew.
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Originally posted by SpeedKillz View Postone, fat does not turn into muscle, and two, the reverse bench press upside down thing or whatever it is the guy said is called a bent barbell row, and it is a tremendous exercise...for the upper back, nothing to do with chest, but still is tremendous nevertheless. if you wanna lose fat, you diet, and then you diet some more. fat does not turn into muscle, never has and never will. work hard and do lots of cardio, not just slow intensity jogging, but throw in some sprints, tabata intervals, burpees, etc. theres tons of information out there, but one thing to always remember, you can not spot burn fat, ever! good luck!
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Hmm fat is the other of muscular right. And everyone knows to add upper body muscular you got to do common clicks. So what you want to do to destroy upper body fat is reverse upside down common clicks.
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You get rid of fat as a whole on the whole program. So your best factor to do is do a lot of fitness, eat balanced (no sugars, glucose etc) and you will drop throughout your program.
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if you want to get rid of fat, you diet strategy, and then you diet strategy some more. fat does not change into muscular, never has and never will. give your very best and do plenty of fitness, not just slowly durability operating, but toss in some walking, tabata times, burpees, etc.
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Originally posted by DIB420 View PostAre you talking Gynecomastia (sp?) or Moobs? That could be a mammory gland issue and has to be surgerically corrected. You said you struggled with chest fat, do you mean you're a bit flabby or are you otherwise pretty fit, but have moobs?
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I think there's a bit of a myth in this thread tbh .You can target a specific area for example without crunches you won't have a good six pack .Without squats no glutes etc .What I mean is the best fat burner is muscle so if you want to target one area hit it like a bodybulding style and get the burn and pump and you'll get alot better results .If he was to start doing supersets of chest exercises and training them to failure like a bodybuilder he would get better results than cardio and probably overnight results .
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