Hi,
I am a 16 year old amateur fighter ( 2 years experience)
so my current training routine looks like this:
Monday - 13:00 20 min Running, 40-60 min strength/ bag session
20:30 Boxing Lesson 1:30 hours ( + 1 hour bike)
Tuesday - 13:00 Interval Running (1-2 mile warm up) then Sprinting + lifting tiles + Sometimes evening session 1 hour bag + shadow etc
Wednesday - 13:00 20 min Running, 40-60 min strenght/bag session
19:30 Boxing Lesson 1:30 (+ 1 hour bike to get to the gym)
Tuesday - 13:00 Either Running or Skipping 20-30 mins + tiles lifting
after that School sports ( dunno if it counts, but I´m normally not sitting on my ass during PE)
Friday - 13:00 20 min Running, 40-60 min strenght/bag session
19:30 Boxing lesson 1:30 hours (+ bike)
Saturday - Sometimes 40-60 min bag sessions but not regulary
Sunday off
Also riding my bike 40 mins x 3-4 times a week to school
Can you give me advice on my training routine, give me some tips, review etc
Note:
I´m not doing this all the time straight, sometimes I cut off one 13:00 noon session but thats pretty much my training routine
I am a 16 year old amateur fighter ( 2 years experience)
so my current training routine looks like this:
Monday - 13:00 20 min Running, 40-60 min strength/ bag session
20:30 Boxing Lesson 1:30 hours ( + 1 hour bike)
Tuesday - 13:00 Interval Running (1-2 mile warm up) then Sprinting + lifting tiles + Sometimes evening session 1 hour bag + shadow etc
Wednesday - 13:00 20 min Running, 40-60 min strenght/bag session
19:30 Boxing Lesson 1:30 (+ 1 hour bike to get to the gym)
Tuesday - 13:00 Either Running or Skipping 20-30 mins + tiles lifting
after that School sports ( dunno if it counts, but I´m normally not sitting on my ass during PE)
Friday - 13:00 20 min Running, 40-60 min strenght/bag session
19:30 Boxing lesson 1:30 hours (+ bike)
Saturday - Sometimes 40-60 min bag sessions but not regulary
Sunday off
Also riding my bike 40 mins x 3-4 times a week to school
Can you give me advice on my training routine, give me some tips, review etc
Note:
I´m not doing this all the time straight, sometimes I cut off one 13:00 noon session but thats pretty much my training routine
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