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abidi
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#1
shrugs
09-17-2005, 09:03 AM
hello i must ask does anybody know any exercises for shrugs (like tyson had) : )
thanks for your anwser :
keep on punching
Pugnacious_Z
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#2
09-17-2005, 09:35 AM
shrugs is an exercise in itself for the trapeziods,
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buff_mike10
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#3
09-17-2005, 10:35 AM
stand up straight, hold bar shoulder length apart at waist,with palms facing in. just shrug your shoulders as many times as you can for 6 sets, add weight each time
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