pushups to failure
inclose pushups to failure
chinups to failure
dips to faliure
situps to failure
elastic band workout for biceps,and lats
bodyweight squats to failure
shadow box with 5 lbs db.
hit the bag.
how does it look?
inclose pushups to failure
chinups to failure
dips to faliure
situps to failure
elastic band workout for biceps,and lats
bodyweight squats to failure
shadow box with 5 lbs db.
hit the bag.
how does it look?
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