Currently, I don't really take any supplements as I only work out to stay in shape (not fighting shape), I'm not looking to make any huge gains or losses.
As far as vitamins, I do take quite a few. I take a men's daily multi, vitamin e, vitamin c, folic acid, fish oil caps (omega 3's), and a probiotics capsule to put healthy bacteria in my intestinal system.
What do you guys take?
As far as vitamins, I do take quite a few. I take a men's daily multi, vitamin e, vitamin c, folic acid, fish oil caps (omega 3's), and a probiotics capsule to put healthy bacteria in my intestinal system.
What do you guys take?
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