Can somebody please explain to me what these are in the simplest way possible?
From what i have gathered so far Glycemic index is something to do with fast breakdown of carbs during digestion. Is this basically something to do with the measurement of simple carbohydrate?
To be honest i'm not quite sure what Glycemic load is, does it have something to do with complex carbs?
From what i have gathered so far Glycemic index is something to do with fast breakdown of carbs during digestion. Is this basically something to do with the measurement of simple carbohydrate?
To be honest i'm not quite sure what Glycemic load is, does it have something to do with complex carbs?
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