So after being overweight for my entire 30 years of life I have decided to do something about, but I'm not sure what the best route is for healthy and maintained weight loss. Right now I'm close to a fattest Ricky Hatton.
1 - I have joined a gym. I'm a student so I can go quite a lot but I'm not sure what I should be doing, and for how long I should be doing it. If I want to lose weight should it just be Cardio ? Or should I still do some weights work while avoiding bulking? And what is a decent amount of time to be spending in the gym each time?
2 - Food. I'm pretty sure I have almost no metabolism. I can eat breakfast and not feel hungry until late at night. I am planning on cutting out all meat and obviously fatty stuff, mainly just relying on vegetables, fish and pulses. Is there some food / eating patterns I should follow?
I guess I should stop alcohol as much as possible, and when I do drink stick to spirits with sugar free mixers.
Is there a reasonable amount I should aim to lose on a weekly basis?
Thanks for any help people have time for.
1 - I have joined a gym. I'm a student so I can go quite a lot but I'm not sure what I should be doing, and for how long I should be doing it. If I want to lose weight should it just be Cardio ? Or should I still do some weights work while avoiding bulking? And what is a decent amount of time to be spending in the gym each time?
2 - Food. I'm pretty sure I have almost no metabolism. I can eat breakfast and not feel hungry until late at night. I am planning on cutting out all meat and obviously fatty stuff, mainly just relying on vegetables, fish and pulses. Is there some food / eating patterns I should follow?
I guess I should stop alcohol as much as possible, and when I do drink stick to spirits with sugar free mixers.
Is there a reasonable amount I should aim to lose on a weekly basis?
Thanks for any help people have time for.
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