my coach has been telling me to just run how ever many miles straight, so for example just run 4 miles without rest. This is what everyone in the gym is saying to do, however online and in books i'm reading that for boxing its more beneficial to do interval running, so for example run 3 minutes at a fast pace, 1 minute walking, and that's considered 1 round and do 6 rounds.
What do you guys think about this topic? Should i stick with aerobic or switch to anaerobic?
What do you guys think about this topic? Should i stick with aerobic or switch to anaerobic?
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