hi guys. through doing boxing, bjj and weightlifting i have sustained quite a few injuries over the last year or two. i have 2 dislocating shoulders, quite a few back / neck problems, and elbow problems. in fact, ive decided to drop bjj because its the most dangerous and focus on my standup fighting.
anyway, once i have recovered from my shoulder surgery i want to focus on getting my strength back up, but in a balanced way. i want to correct my posture and muscular balance to make sure my body is working the way it should and reduce the chances of injury. im hoping it will fix my back problems too.
so i was just wondering if anyone had experienced anything like that and could advise me as to what i should do. i could try and get it done on the nhs. i could try out a private sports therapy clinic or i could try and fix it myself with yoga and stuff, but im not sure if i know enough to risk it. thanks
anyway, once i have recovered from my shoulder surgery i want to focus on getting my strength back up, but in a balanced way. i want to correct my posture and muscular balance to make sure my body is working the way it should and reduce the chances of injury. im hoping it will fix my back problems too.
so i was just wondering if anyone had experienced anything like that and could advise me as to what i should do. i could try and get it done on the nhs. i could try out a private sports therapy clinic or i could try and fix it myself with yoga and stuff, but im not sure if i know enough to risk it. thanks
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