Fernando Vargas workout

[The Golden Boy]

What time do you get up?
7:00am

Do you stretch before you run?
Yes, full stretch to the legs and back

How far do you run?
4-7 miles

What do you do after you run?
I stretch and have a shower before breakfast

What do you eat for breakfast?
Fruit, juice and i also drink water. I also like eggs, hash browns and pancakes between fights.

What do you do after breakfast?
I rest and then get focused on my workout

What time do you go to the gym?
9:00am

What time do you leave the gym?
11:30am

What do you do after training?
Sometimes i get a rub-down, have a shower, then do some promo work. I also like to do charity work for little kids.

What do you eat for dinner?
I like chicken, rice and salad.

What do you do after dinner?
Watch TV, and i like to play pool with my Team Vargas family. My family is very important to me. I also like to listen to music and hang out.

What time do you go to bed?
Around 10:00pm

What is your favourite exercise?
I love training hard. I enjoy it all.

How many days a week do you train?
6

Did you have a job before you won the world title?
No

[julDilla]

What time do you go to the gym?
9:00am

What time do you leave the gym?
11:30am


WOW!!

[The Golden Boy]

Warm-up 15 minutes full body stretch and warm up

Shadow boxing: 3 X 3 minute rounds (30 second break)

Focus pads: 6 X 3 minute rounds (30 second break)

Heavy bag: 6 X 3 minute rounds (30 second break)

If sparring cut back on focus pads and heavy bag

Floor to ceiling: 5 minutes (30 second break)

Speedball 5 minutes (30 second break)

Floor exercises:
Ab work
- sit ups
- 8 X 50 leg raises (various types)
- 3 X 20 dips on the bar
- 3 X 20 pull ups
resistance training with therabands

Skipping: 20 minutes

Warm down: 5 minutes of stretching then walk around

To finish: rub-down

Enjoy!!! Karma would be appriciated

[spinksjinx]

[QUOTE=The Golden Boy]



What do you eat for breakfast?
Fruit, juice and i also drink water. I also like eggs, hash browns and pancakes between fights.



That explains his current move to Middleweight.

[Raekwon]

lol goldenboy stop making so many posts deserving karma i cant give you any more cause these boards are tight lol, nice work for doing these posts tho

[marvelous_TG]

lol goldenboy stop making so many posts deserving karma i cant give you any more cause these boards are tight lol, nice work for doing these posts tho

What do you guys mean with Karma?

[Johnny_Rocket]

Sweet Man thanks!!!

[Speedy Gonzales]

Vargas workout

Floor to ceiling:[/B] 5 minutes (30 second break)

Speedball 5 minutes (30 second break)

Skipping: 20 minutes[/B]

This might sound dumb, but what's Floor to ceiling?

Also, is the 20 minutes of skipping continuous?

Please reply, even if the questions sound stupid, I need a good workout.

[mic573]

That explains his current move to Middleweight.

Actually in his last interview he said he is going to go back to 154 but his first fight back will be at 160.

[FrankJack]

9am to 11:30 am? I thought that fighters trained quite a bit longer than that on the regular. Great post, though, appreciate it.