Complete beginners guide to boxing

[Mickey Gomez]

You ripped that off another site and tried to take credit for it.

Plagirism = Red Karma.

[Fidayin]

yes i had posted this work out a couple of week ago but i told everyone that it wasn't mine. It's cool u posted this workout cause it's very good but next time tell people where u found it

[AK-47]

Next time give other people credit when its due.
Like this guy did http://www.********boxing.com/forum/showthread.php?t=60

Look at bottom

[AK-47]

Next time give other people credit when its due.
Like this guy did http://www.********boxing.com/forum/showthread.php?t=60

SOrry fr double

[sterling]

hate rippers red karma shud be comin his way

[podxvost]

Look at bottom

Srry, what do you mean?