Hey all, Im returning to the gym after some time off and I was wondering what would be the best diet to cut weight? Im 5"11/6ft and I weigh something like 175lb. I wanna lose 15pounds, anyone got a quick but healthy way of doing this?
I need help on WHAT to eat and drink mostly, should I cut out orange juice? which i drink ALOT, training would mostly consist of treadmill/crosstrainer/situps/pullups/pressups really, although if you have tips on training you can help there aswell.
I need help on WHAT to eat and drink mostly, should I cut out orange juice? which i drink ALOT, training would mostly consist of treadmill/crosstrainer/situps/pullups/pressups really, although if you have tips on training you can help there aswell.
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