I was using kettlebells this morning and on the last rep of the last set i felt a 'pop' in my lower back n now im in loads of pain
I'm icing it every 30mins, drank a protein shake and on pain killers, anyone got any tips to help recovery? I want to be better by end of the week really
Thanks
I'm icing it every 30mins, drank a protein shake and on pain killers, anyone got any tips to help recovery? I want to be better by end of the week really
Thanks
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