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Which techniques or supplements have you used to gain lots of body mass. I'm talking about 10 - 15 pounds of body mass.
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i have took creatine for more than a year now it works well i think -
If you're not a boxer I'd say lift heavy (go for about 6 reps per set), eat a ton (about a gram per pound of bodyweight per day) of protein and rest 9-10 hours a day. If you are then stop trying to gain weight because it's going to bump you up into a weightclass that's too high for you're frame. As a boxer you should be trying to gain strength and not size. Unless you have RJJ's athleticism, you don't want to be a blown up little guy.Last edited by Kid Achilles; 04-05-2005, 11:07 PM.Comment
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Squats are good for packing on weight quick. So is bench press, do 6 sets of each muscle, and use heavy weight. Make sure your first set is light to warm up, you don't wanna pull a muscle. Like he said, eat alot of proteinComment
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a gram of protine per pound of weight thats a lot of protein.Comment
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Any side effects? And this might be a dumb question, but im going to ask it anyways! Are your arms defined (cut) or are they just big and/or squishy?? I heard creatine makes you seem like you have water in your biceps...Originally posted by akins12732Comment
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creating with protien and alot of healthy food worked best for me!Comment
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Creatine makes you hold water in your muscles, therefore making you look bigger. But once you stop taking it, your muscles get smaller.Originally posted by Gladiator2k
I recommend taking whey protein and glutamine. Just my 2 cents.Comment
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Also, the more important than supplements is training. No point in "supplementing" your workout with nothing to supplement. That's like giving creatine to a guy in a coma: useless.
LIke the guy above said, squats are good (make sure you got a spotter).
Also, deadlifts, power cleans (good form is CRUCIAL in both those), and wide grip bench presss are all good.Comment
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