Hey I'm 20 currently 195lbs and I'm really trying to get down to 170...I've been running, going to the gym 5 days a week getting a good sweat, and changed my eating habits but my body seems to be toning up but the lbs don't seem to be dropping that much... Help please!!
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Need help losing 20lbs
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Ok will do.. Also to add I've been doing this for about 3 weeks... I def think I'm losing weight because I was around 199-202 but I've been out of the gym for a while but I'm back strong... I'm lookingnfor my first ameture fight at 170
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what you do is up to you, best wishes.... im certain there will be 'experts' who come in here and tell you cutting carbs is foolish and whatnot and to not listen to my advise
thats your call... but again, best wishes
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Originally posted by - v e t - View Postcut carbs for 3 weeks
just meat, cheese, eggs and green veggies
OP, no dairy, no breads or pasta. Eat more green vegetables and lean meats.
Drink a lot of water. Coupled with your training and some cardio, the weight will come off. Split up your meals into 6 small instead of 3 large.
The first 10-15lbs is the easiest to lose.
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Originally posted by Jack3d View PostCut carbs but no cheese? What the hell are you talking about?
cheese has fat, meaning cheese has energy
i didnt say reduce carbs did i, i said cut them... chill out dickwad
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Originally posted by - v e t - View Postyes, thats what i said... when you eliminate carbs you utilize fat and protein for energy.. the human body can only use 25-35% of the protein calories for energy, the remaining must come from fat
cheese has fat, meaning cheese has energy
Fish, Olive Oil and Almonds are better sources of fat than Cheese.
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