sun - Weight training
mon - Plyometrics
tues - BOXING
wed - Plyometrics
thurs - BOXING
fri - Weight training
sat - Plyometrics
-Plyometrics-
do 7 - 12 (1min break)
Burpees - 20 seconds
Light jog - 20 seconds
Star jumps - 20 seconds
Light jumping jacks - 20 seconds
press ups - 20 seconds
Light jog - 20 seconds
Squats - 20 seconds
Jumping jacks - 20 seconds
Punch out drills - 20 seconds
Shadow boxing - 20 seconds
- am workout -
shadow boxing w/weights 3 x 3
sprint for 20min (30sec jog & 30sec run)
-boxing gym-
skipping
3x2 sparring
focus pads
heavy bag
medicine ball
- am workout -
shadow boxing w/weights 3 x 3
- Weight training -
1. Bench Press
2. Squats
3. Chin ups
4. Dips
5. Leg Press
6. One Arm Row
- am workout -
shadow boxing w/weights 3 x 3
sprint for 20min (30sec jog & 30sec run)
need some feedback please
mon - Plyometrics
tues - BOXING
wed - Plyometrics
thurs - BOXING
fri - Weight training
sat - Plyometrics
-Plyometrics-
do 7 - 12 (1min break)
Burpees - 20 seconds
Light jog - 20 seconds
Star jumps - 20 seconds
Light jumping jacks - 20 seconds
press ups - 20 seconds
Light jog - 20 seconds
Squats - 20 seconds
Jumping jacks - 20 seconds
Punch out drills - 20 seconds
Shadow boxing - 20 seconds
- am workout -
shadow boxing w/weights 3 x 3
sprint for 20min (30sec jog & 30sec run)
-boxing gym-
skipping
3x2 sparring
focus pads
heavy bag
medicine ball
- am workout -
shadow boxing w/weights 3 x 3
- Weight training -
1. Bench Press
2. Squats
3. Chin ups
4. Dips
5. Leg Press
6. One Arm Row
- am workout -
shadow boxing w/weights 3 x 3
sprint for 20min (30sec jog & 30sec run)
need some feedback please
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