Hi guys,
I was wondering how much roadwork you do and if you find it as valuable as the old school trainers do given that there have been advancements in training knowledge.
I'm an amateur and i do roughly 15k per week split into 3 runs which i time myself to keep pace.
Training for 3 rounds only.
Answers on a postcard!
I was wondering how much roadwork you do and if you find it as valuable as the old school trainers do given that there have been advancements in training knowledge.
I'm an amateur and i do roughly 15k per week split into 3 runs which i time myself to keep pace.
Training for 3 rounds only.
Answers on a postcard!
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