how to quickly and safely lose 50 pounds??

[infamous larryx]

currently at 210 need to drop to 160..what foods should i eat??and other than running and skipping rope whats a good routine..just rejoined a boxing gym and need to get down to 160 before i turn pro

[ScottDBA]

LOL.

Oh man.

[Sam Donald]

your not serious are you? not the 50pounds thing but turn pro remark? well anyway

you dont need no magic potion or anything, just hard work. running, eat sensible, u obviously no pizzas are bad for u etc

get ur self to a boxing gym and im sure if uve boxed before u would know what a good routine looks like... period

[Squirrel]

Get ready for a lot of hard work and a long time to do this in.

No magic forumla or anything.

[dreaded_FIST]

currently at 210 need to drop to 160..what foods should i eat??and other than running and skipping rope whats a good routine..just rejoined a boxing gym and need to get down to 160 before i turn pro

lol...whats your amateur record look like and how old are you? and no i aint hating on you..keep doing you. It'll be hard...but nothing is impossible

[Squirrel]

He's 28 with 3 kids.

amateur record of like 28 wins or sth a few years ago.

[dreaded_FIST]

He's 28 with 3 kids.

amateur record of like 28 wins or sth a few years ago.

More power to him then... as for losing 50 pounds, cut out all junk food, frizzy drinks, sugar etcetc. Drink only water, 5-6 small meals a day, basically eat as clean as you can. work on your cardio blahblah..this should all be common sense stuff that you should already know. But 50 pounds is a lot.. so don't expect to lose it over night.

and all I got to say is.... don't be disappointed if things don't go your way.

edit: do a search on this forum...pretty sure you'll find threads just like this.

[infamous larryx]

thanks..i know its some pros here so i was just asking for advice since ive never had to lose this much weight before,,im just out of shape right now

[dreaded_FIST]

thanks..i know its some pros here so i was just asking for advice since ive never had to lose this much weight before,,im just out of shape right now

I think most of the ppl posting in this section are amateurs but I dont know if there are any pros.. look into HIIT for cardio..

[Double Jab]

LOL.

Oh man.

I'm glad I'm not the only one.

But yes, hard work, and more hard work.