Any idea on how much water I should drink per day?
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I’m going on a one week fast!
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Originally posted by markeeta View PostYou can actually make stuff like this work but you will often end up eating very low energy foods that are high in nutrients or that help your digestive system.
What is your reasoning?
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Originally posted by RiZOOM View PostI'm fat. I found the best way to lose weight is to not eat and let my stomach shrink. That way I don't eat as much after.
I'm not really gonna hang around and give you nutrition advice or preach about the best way to loose weight. Whatever works for you is good.
Oh, have you tried a really low carb diet? That will make you feel less bloated and you won't be as hungry.
Just some ideas. I'd love to fast completely for a week, I just like being alive too much.
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