So this weekend I asked my friend to go body sparring with me. He's pretty good, I want to work on defense as well as offense. I would think he's a bit stronger than me, but I really want to try to improve and actually try a bit more raw training instead of just hitting bags and shadow boxing.
Does anyone have any tips for targeting the body/defense on the body?
Does anyone have any tips for targeting the body/defense on the body?
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