could you guys please, i mean please list their training shedule for me to follow

[phook]

so i can follow it

[RastaSmoker]

warm up - push ups, twists, stretch, bouncing around etc

shadow boxing 4x4

heavy bag 4x4

speed bag 16 mins

floor to ceiling 16 mins

25mins skipping

1200 situps

do not use weights and take 30 sec not 1 min breaks. Do leg weights after morning run.

[RastaSmoker]

follow RJJ

[.Go To Sleep.]

Here's my home schedule if you're interested:

2 mile jog

100 push-ups

300 sit-ups

15 minutes of bag work (3 minutes of jab work, 3 minutes of cross work, 3 minutes of rear hook work, 3 minutes of lead cross work, 3 minutes of combo work)

10 minutes of shadowboxing

5 minutes of jump rope

Various leg strength exercises

10 minutes of running up and down stairs (do this right after leg work to really pump them)


Then do all sparring work at the gym.

[triggerhappy]

so i can follow it

follow this you will be good

45 min cycleing
100 pull ups
200 push ups
6 rounds on the punching bag. 4 min a round
25 min speed bag
25 min on the mits
100 push up again
A little bit of weights bench press, military press,bicep curl
stretch
than a 3 mile run in the park

I think this is pretty intence

[leff]

5 x 2min shadow
5 x 2min skipping rope
5 x 2min speedball
15x min heavybag

situpps
chins
dipps
pushupps
squats

[lowkey77]

I assume you are just starting? I got by the "3" rule.

skipping, 3 rounds, 3mins each.
stretching....(look upmuscle groups to stretch)

shadow , 3 rounds 3 mins
heavy bag 3 rounds, 3 mins
sit ups, leg lifts, jacknife all of tose excersises 3 times, and each rep devisible by 3 (12, 24, 36, 72, etc.)
push ups - here is where I deviate slightly.
Your first day, do as many as you can, the next day, do as many as you could the day before, plus one. Repeat.
all of this done 4-5 times a week.

bottom line, set a goal for yourself, then each day do a little better than the last.

[RastaSmoker]

i like how everyone here acts like their posting THERE training schedule. Show pics of your results then. Hell even a vid of yourself doing all this. I bet no one that already posted ac.

[lowkey77]

the above is what i do, believe it....or not.

...i never said i was a "ring phenom".....heh....but i'll get there.

and for the record, it is "their" ....not there.

[EXIGE]

i like how everyone here acts like their posting THERE training schedule. Show pics of your results then. Hell even a vid of yourself doing all this. I bet no one that already posted ac.

The one i post up i do......

And i have posted the results up.....