NIGEL BENN
5-6 miles working upto 12-15 miles all in altitude
3x3 shadow boxing with 15-20lb weights
2x3 shadow boxing with no weights
4x3 punch pads
3x3 double-end bag
20 mins skipping
400 sit ups
100 push ups
every other day, he worked every muscle in the body with weights
he didn't do sparring, he saved it for the fight.
5-6 miles working upto 12-15 miles all in altitude
3x3 shadow boxing with 15-20lb weights
2x3 shadow boxing with no weights
4x3 punch pads
3x3 double-end bag
20 mins skipping
400 sit ups
100 push ups
every other day, he worked every muscle in the body with weights
he didn't do sparring, he saved it for the fight.
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