what does shadow boxing do, what are good ways to shadowbox, what techniques should i use
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shadow boxing
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You move your head to the side to avoid a punch. Shadow boxing, imagine an opponent infront of you. Think of a realistic attack a boxer would make. Example: Imagine that this boxer has thrown a jab, weave right and slam a right hook to the body. You really need to visit a gym in order to recieve guidance from a trainer, if you don't its likely that you will develop bad habbits, incorrect technique and be crap in general. If you would like to do something to develop yourself as a fighter RIGHT NOW work on your stamina.
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