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Old 02-08-2013, 10:10 AM #3
mightyfighter mightyfighter is offline
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Boxing - heavy bags, sparring, pad work etc.

S&C - Running, weights (if you do them), plyometrics, resistance training etc.

I'm generalizing but I tend to think that most people focus on 70% boxing and 30% s&c, especially when they're still relatively new to the game.
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