How To Recover From and Avoid Cardiac Arrest

[umop-ap!sdn]

For those who don't know, Daniel Alpha is a really good hearted dude. No boosting. He's saved my arse a couple times on this site when Trollers got at me. I'll shamelessly say that he got me out of the red on two separate occasions. Never met dude before, just chatted with him online and realized he's a good hearted humble person. Just wanted to give a big shout out for him being a standup dude. Very sorry to hear him and his family are going through this.

[miron_lang]

binalikan ko tests ko last September 2013. kinabahan ako baka problematic na cholesterol.


Cholesterol ( CHOD-PAP) = 5.58
Triglycerides (ENZYMATIC) = 1.67
HDL(Direct Measure PEG) = 1.45


sa unang intindi ko muka namang normal pa.

I assume fresh pa sa isip mo mga ganitong detalye Dale. muka namanag normal kasi hindi naka bold dito sa papel.


ang BP ko is 120/80 most of the time hindi naglalayo.


ang problema ko talaga obese ako ngayon dahil nga sa dami ng anak ko di nako nakakapaglaro ng basketball

[lebrick]

binalikan ko tests ko last September 2013. kinabahan ako baka problematic na cholesterol.


Cholesterol ( CHOD-PAP) = 5.58
Triglycerides (ENZYMATIC) = 1.67
HDL(Direct Measure PEG) = 1.45


sa unang intindi ko muka namang normal pa.

I assume fresh pa sa isip mo mga ganitong detalye Dale. muka namanag normal kasi hindi naka bold dito sa papel.


ang BP ko is 120/80 most of the time hindi naglalayo.


ang problema ko talaga obese ako ngayon dahil nga sa dami ng anak ko di nako nakakapaglaro ng basketball

everything is normal pa pre. aside from the weight you are saying.
mas mataas pa bp ko sayo, 120/90 na ako.

[kadyo's]

Nice read mga tol. Si pareng Dale ngayon ang health guru natin.

Palitan natin thread title?

[Daniel Alpha]

Nice read mga tol. Si pareng Dale ngayon ang health guru natin.

Palitan natin thread title?

good idea prof

pls, go ahead

[Dale Cardon]

Nice read mga tol. Si pareng Dale ngayon ang health guru natin.

Palitan natin thread title?

musta pareng Kadz? Long time no hear. Nice to hear from you again.

[Dale Cardon]

binalikan ko tests ko last September 2013. kinabahan ako baka problematic na cholesterol.


Cholesterol ( CHOD-PAP) = 5.58
Triglycerides (ENZYMATIC) = 1.67
HDL(Direct Measure PEG) = 1.45


sa unang intindi ko muka namang normal pa.

I assume fresh pa sa isip mo mga ganitong detalye Dale. muka namanag normal kasi hindi naka bold dito sa papel.


ang BP ko is 120/80 most of the time hindi naglalayo.


ang problema ko talaga obese ako ngayon dahil nga sa dami ng anak ko di nako nakakapaglaro ng basketball

just got my annual physical exam result.

i had a slightly higher cholesterol than the limit by 0.6 (0-5.2 limit). LDL bad cholesterol by 0.6 also (0-3.36 limit) and the HDL good chlesterol lower by 0.1 (1.03-1.55 limit). doctor recommends for me to have a low fat diet, fruits and regular exercise.

have to reduce 14lbs to be on the ideal body weight for a 180cm person. stop smoking for a year but a heavy drinker.

my concern is the ECG result "incomplete right bundle branch block". i had this before when i was at my late 20s pero nawala naman. lumitaw na naman ngayon. pero ang sabi naman eh pakiramdaman ko lng daw sarili ko if i still need a "stress test". unang sabi lng eh makukuha pa daw sa regular exercise.

Sa tutuo lang mga tol, these traditional cholesterol test provide you **** information. Many people have normal or safe levels of cholesterol using this test and yet suffered heart attacks.

The traditional cholesterol test measures only
LDL Levels
Total HDL Levels
Triglyceride Levels
These levels are calculated using a specific formula.

Brotherly advise to you mga parekoy, on your next test, ask for more extensive cholesterol test. This test is called the VAP test.

The vertical auto profile test (VAP), provide more detailed information than the traditional cholesterol test. VAP test can identify twice as many individuals at risk for heart disease, when compared to traditional techniques.
In addition, the VAP test can provide patients with a better idea of any potential risk that they will develop diabetes or cardiovascular disease.

[Dale Cardon]

dinadahan dahan ko lang yung exercise bro Dale kasi baka mabigla ako, napansin ko lang na kahit once a week lang this month nag improve nakaagad resistensya ko, hopefully I can have the discipline at ako rin naman ang makikinabang



bro dale may nabasa nga rin ako na masama ang sobrang omega 6 pero kailangan din daw ng katawan natin ito at ideal ratio daw 1:1 between Omega 6 & Omega 3 intake, pero bro hindi authenticated yung ratio, other sources ko ng Omega 6 is yung nuts (cashews, almond, pistachios), seeds (squash) at poultry (skinned chicken at turkey), tingin mo kaya tama lang yun at hindi ako maover sa Omega 6....
yung sa itlog naman dito kasi yung labels either arabic or french, kaya hindi ko masigurado kung saan sya galing pero meron nga kong nakikita na orange yolks pero sa ngayon, linilimitahan ko yung eggs unlike before na 2/day sa breakfast palang yun at hindi pa kasama dun yung putahe at merienda nating puwedeng lagyan ng itlog...

sa fish naman, mas madami na intake ko ngayon as replacement ko sa red meat, pinipili ko lang yung mas mababa ang mercury content...

bro JOM'S, bukas na ako comment dito kasi may pinanonood ako comedy movie hehe.

[JOM'S]

just finish my weekly walk pagod....

[JOM'S]

bro JOM'S, bukas na ako comment dito kasi may pinanonood ako comedy movie hehe.

to naman yung

he he ayos yan pang bawas ng stress!

bro eto naman yung readings ko bago rinokomenda sakin na mag stress test at 2D echo...

Cholesterol 5.93 normal <5.2
Triglycerides 4.92 normal<2.3
HDL 0.58 normal >1.45
LDL 3.09 normal 1.72-4.63
VLDL 2.26 normal 0-1.04
TC/HDL 10.2 normal below 4

from kidneys naman
SGOT/AST 23.8 normal is up to 40
SGPT/ALT 45.1 normal is upt to 41