Pasensya na pareng JOM's at pareng Miron ngayon lang ulit ako post ng mga tips at nalaman ko sa ibang mga doctors sa ibang bansa.
Ito ang dapat na tanong. Ano nga ba ang sanhi ng sakit sa puso.
Hindi cholesterol mga bro, hindi din salt(rock salt is good wag lang yung salt na commercial) kundi chronic inflammation in the arteries. Kapag walang inflammation sa arteries ay wala din makakapitan at hindi maiipon ang bad cholesterol sa wall ng blood vessel. Resulta…, no heart disease.
Kumplikado ba? Hehe simplehan natin mga tol.
Inflammation is simply our body's natural defense to a foreign invader such as a bacteria, toxin or virus. However, if we constantly expose the body to injury by toxins or foods that the human body was never designed to process, a condition called chronic inflammation takes place.
Eh, ano ba ang sanhi ng chronic inflammation? Ito ay ang pagkain ng sobrang highly processed carbohydrates (sugar, flour at lahat ng produktong gawa sa mga ito), at ang sobrang pagkain ng omega6 vegetable oils na tulad ng soybean, corn at sunflower na nakukuha sa maraming processed foods na nabibili sa groceries at supermarket. Mga canned goods ay punong puno ng omega6. While omega-6's are essential -they are part of every cell membrane controlling what goes in and out of the cell -- they must be in the correct balance with omega3's.
Ang pagkain din ng mga food na nagiging sugar sa katawan ay culprit din, tulad ng rice, o ng grains, potatoes, white bread, pasta, chips, atbp. Ang mga ito daw ay nagiging asukal sa katawan na dapat iwasan.
Teka muna, kumain lang ng mga foods na ganyan ay nagkakaroon na ng inflammation? This is the explanation of the Tsino doctor…
Several times a day, every day, these foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation. Kapag may inflammation, ay nagiging blister sa arteries at duon natra-trapped ang cholesterol. Kapag sinundan ito ng pagkain muli ng maling pagkain ay nagreresulta muli ng sugat sa arteries at kasunod ay inflammation nanaman. Patong patong na blisters at mga trapped na cholesterol kaya kumakapal ito at nagiging sanhi ng blocked arteries.
Teke ulit…Paano nagkakasugat ang arteries kung kumakain ka ng ganyang mga foods? Paliwanag ulit ng doctor na matyaga…
When we consume carbohydrates such as sugar, the blood sugar in our body rises rapidly. In response, our pancreas reacts by secreting insulin whose main purpose is to drive sugar into each cell where it is stored for energy. When the cell is full and does not need glucose, the sugar is rejected. When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.
Eh ano naman ang nangyayari kapag may excess na sugar?
The extra sugar molecules attach to a mixture of proteins that becomes hard objects or crystals in the blood that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. This is compounded by a surge of blood through our arteries whenever we are under stress.
Kapag meron injury, the body defenses automatically go to work and inflammation sets in. Nagiging blisters yan at doon natra-trapped ang cholesterol. Tatakpan yan ng body defenses, pero pag kumain ulit tayo ng simple sugar ay injury ulit ang mangyayari and the whole cycle starts again. Kumakapal ng kumakapal ang plaque hanggang sa magsara at dina makadaan ang blood. Resulta ay heart attack.
It is very possible that I missed some small details but all the important points are right here. It is really hard to miss all significant details with how the good doctors in florida and tsina explained everything to me (with visuals).
Now that we know the real culprits behind heart attacks mga parekoy… cut on the sugar and all the food that converts to sugar when digested. Cut on all processed food. Most of them are loaded with omega 6 oil used by factories for long shelf life. Cut on fat lalo na yung mga animal fat na mataas sa omega 6. May mga veggies at fruit seeds din na mataas sa fat. Google it na lang.
Next ay yung mga nirekumen sa akin ng mga preventive doctors na sinunod ko a nakatulong sa pag control ng cholesterol levels ko at pagbaba ng BP.
Ito ang dapat na tanong. Ano nga ba ang sanhi ng sakit sa puso.
Hindi cholesterol mga bro, hindi din salt(rock salt is good wag lang yung salt na commercial) kundi chronic inflammation in the arteries. Kapag walang inflammation sa arteries ay wala din makakapitan at hindi maiipon ang bad cholesterol sa wall ng blood vessel. Resulta…, no heart disease.
Kumplikado ba? Hehe simplehan natin mga tol.
Inflammation is simply our body's natural defense to a foreign invader such as a bacteria, toxin or virus. However, if we constantly expose the body to injury by toxins or foods that the human body was never designed to process, a condition called chronic inflammation takes place.
Eh, ano ba ang sanhi ng chronic inflammation? Ito ay ang pagkain ng sobrang highly processed carbohydrates (sugar, flour at lahat ng produktong gawa sa mga ito), at ang sobrang pagkain ng omega6 vegetable oils na tulad ng soybean, corn at sunflower na nakukuha sa maraming processed foods na nabibili sa groceries at supermarket. Mga canned goods ay punong puno ng omega6. While omega-6's are essential -they are part of every cell membrane controlling what goes in and out of the cell -- they must be in the correct balance with omega3's.
Ang pagkain din ng mga food na nagiging sugar sa katawan ay culprit din, tulad ng rice, o ng grains, potatoes, white bread, pasta, chips, atbp. Ang mga ito daw ay nagiging asukal sa katawan na dapat iwasan.
Teka muna, kumain lang ng mga foods na ganyan ay nagkakaroon na ng inflammation? This is the explanation of the Tsino doctor…
Several times a day, every day, these foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation. Kapag may inflammation, ay nagiging blister sa arteries at duon natra-trapped ang cholesterol. Kapag sinundan ito ng pagkain muli ng maling pagkain ay nagreresulta muli ng sugat sa arteries at kasunod ay inflammation nanaman. Patong patong na blisters at mga trapped na cholesterol kaya kumakapal ito at nagiging sanhi ng blocked arteries.
Teke ulit…Paano nagkakasugat ang arteries kung kumakain ka ng ganyang mga foods? Paliwanag ulit ng doctor na matyaga…
When we consume carbohydrates such as sugar, the blood sugar in our body rises rapidly. In response, our pancreas reacts by secreting insulin whose main purpose is to drive sugar into each cell where it is stored for energy. When the cell is full and does not need glucose, the sugar is rejected. When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.
Eh ano naman ang nangyayari kapag may excess na sugar?
The extra sugar molecules attach to a mixture of proteins that becomes hard objects or crystals in the blood that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. This is compounded by a surge of blood through our arteries whenever we are under stress.
Kapag meron injury, the body defenses automatically go to work and inflammation sets in. Nagiging blisters yan at doon natra-trapped ang cholesterol. Tatakpan yan ng body defenses, pero pag kumain ulit tayo ng simple sugar ay injury ulit ang mangyayari and the whole cycle starts again. Kumakapal ng kumakapal ang plaque hanggang sa magsara at dina makadaan ang blood. Resulta ay heart attack.
It is very possible that I missed some small details but all the important points are right here. It is really hard to miss all significant details with how the good doctors in florida and tsina explained everything to me (with visuals).
Now that we know the real culprits behind heart attacks mga parekoy… cut on the sugar and all the food that converts to sugar when digested. Cut on all processed food. Most of them are loaded with omega 6 oil used by factories for long shelf life. Cut on fat lalo na yung mga animal fat na mataas sa omega 6. May mga veggies at fruit seeds din na mataas sa fat. Google it na lang.
Next ay yung mga nirekumen sa akin ng mga preventive doctors na sinunod ko a nakatulong sa pag control ng cholesterol levels ko at pagbaba ng BP.
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