Man, I think I sprained my ankle

[Beercules]

I'm icing it but I can't up for ****.

Literally dying on my couch FFS

[-jose-]

Bendito

[HughJass]

Never bust moves on the dancefloor extremely drunk,i thought you would of known that!

[hayZ]

I'm icing it but I can't up for ****.

Literally dying on my couch FFS

Is it swollen?

I sprained mine like 3 months ago and rested for a month. I played a game of football/soccer yesterday and re-injured it but not as badly. The swelling wasn't as bad and I could walk on it fine, even sprint.

I came home, put some ice/cold water in a bucket to reduce the swelling. The swelling is a big reason why it takes so long to heal. I can run on it fine today, the mistake I've done every other time is that I haven't iced it regularly which has led the swelling to stay on for ages.

[Beercules]

Is it swollen?

I sprained mine like 3 months ago and rested for a month. I played a game of football/soccer yesterday and re-injured it but not as badly. The swelling wasn't as bad and I could walk on it fine, even sprint.

I came home, put some ice/cold water in a bucket to reduce the swelling. The swelling is a big reason why it takes so long to heal. I can run on it fine today, the mistake I've done every other time is that I haven't iced it regularly which has led the swelling to stay on for ages.

Man I feel your pain. Literally; yeah it's swollen I cant put any weight on it at all and I'm a big dude.

I've been icing it, I'm dying doe

[-jose-]

the question is...how did we sprained this ankle?

[hayZ]

Man I feel your pain. Literally; yeah it's swollen I cant put any weight on it at all and I'm a big dude.

I've been icing it, I'm dying doe

Raise it as much as you can when not icing and ice it regularly. Last time, I sprained it properly I had to go in to work in 2 days (20 minutes walk), that shizzle was PAINFUL. Do that and wait it out, it's a waiting game.

[Beercules]

the question is...how did we sprained this ankle?

I just took a bad step, I was drunk as hell and I twisted it on a pothole.

Raise it as much as you can when not icing and ice it regularly. Last time, I sprained it properly I had to go in to work in 2 days (20 minutes walk), that shizzle was PAINFUL. Do that and wait it out, it's a waiting game.

Yeah I'm raising it and icing as well. It sucks though because I have to go to super market later and I don't think I can

[Run]

Put some weight on it, soldier.



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[Zhang Yong Jun]

Zhan Yong Jun suggest to you rest and herbal green tea!