Crossfit self defence

[DosRounds]

develop the muscles which would give you more strength and power then.....

for example, in the pullup i am doing i am going almost full lock, thus maximising the activation the serratus anterior muscle which is located right above your olbliques and go from the ribs to the scapula - this muscle is really important for boxers.

and this pullups with improve core strength too which helps with balance and speed

at 4:00

ThanksI might incorporate this into my self defence lessons.

Go to a proper boxing gym.

I have. I believe Harringey ABC is a proper club

[ShoulderRoll]

Crossfit Self Defense is based on the work of Tony Blauer who is a well respected instructor. Look him up if you don't believe me.

I would take the class. Boxing is an effective martial art but as you said, you can easily damage your hands if you punch without wraps and gloves.

This course will give you other options to protect yourself and you will be more well rounded.