None of this can help you get bigger where it really counts though.
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Anybody tried to gain weight?
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Originally posted by New England View Postif you're looking to make the big gains in strength and size you need to eat a lot. a real lot.
it should always be healthy, though. always. TS is an idiot. earl hicky is also an idiot. both learned about the weight room on the internet.
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I believe in eating good and exercise over dieting. Works if you eat smart though, you can't work off three bowls of ice cream and three meals at McDonald a day.
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Originally posted by SBleeder View PostCompletely unnecessary, unless you're talking about kilograms.
I've always just gone by 1g protein per lb of bodwyweight and 2g carbs per lb of weight. Pretty easy to keep track of those 2 I've found.
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