That Dunk Contest was a Disgrace, very Depressing..

[bojangles1987]

That's right, Blake Griffin did it and won for that LAME ass car dunk. Ibaka got screwed like a cheap whore in that contest, didn't even make the finals.

[led]

****a, im 5 5. of course i cant dunk. although i can touch rim, quickest in our gym, low post and box out beast and i drain trays all day.

squats and calf raises definitely boost them leg power.

[TX_BOXNG]

That's right, Blake Griffin did it and won for that LAME ass car dunk. Ibaka got screwed like a cheap whore in that contest, didn't even make the finals.

yep it was fixed, what coincidence that he jumped a Kia car that made a bunch of commercials the Kia that sponsors the NBA lol

[KING MEAT]

loooooooooooooooooooooool. no chance, even at my advanced age.

5'5 grabbing rim huh? i'm 6'1 and i don't just grab them. I jam things in them....

i never said grab, grampa. i said touch.

[KING MEAT]

id break your ankles twig boy.

[Bretty Poy32]

Gt-r.......

[-The Glove-]

damn. u had major hops.

i used to run with these back in HS.

Had being the operative word. Never was able to jump like that until I ran track. That summer I was hooping and went for a rebound and everyone was like WTF!

Those shoes ever work for you? A friend had something similar-it was one of those ones you just strapped onto any shoe, but they were big and bulky. Didn't like it at all. Always wanted to order those ones from Eastbay, though.

[KING MEAT]

Had being the operative word. Never was able to jump like that until I ran track. That summer I was hooping and went for a rebound and everyone was like WTF!

Those shoes ever work for you? A friend had something similar-it was one of those ones you just strapped onto any shoe, but they were big and bulky. Didn't like it at all. Always wanted to order those ones from Eastbay, though.

yep they really did work. i would sprint uphills, puts way more load on your calves. once you take em off, youll be springing like a frog.

[The Tase]

That's right, Blake Griffin did it and won for that LAME ass car dunk. Ibaka got screwed like a cheap whore in that contest, didn't even make the finals.

and igoudala got robbed by nate robinson who missed 1,000 dunks yet managed to win.

in the end, we need stars to participate. you get these bench and role players and you will continue seeing dudes who cant even finish a dunk.

lebron's continuous ducking of the dunk contest is a stain on his career.

[SkillspayBills]

The key to a good dunk contest is completing your dunk in one or two tries AT THE MOST. Once you get to your third try everyone knows what is going to happen and the luster of it goes away.