and your weight?
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What do you bench, squat and deadlift?
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When I was in to lifting heavy weights, and kept track of my max lifts, I was 165.
Deadlift - 405.
Squat - 275. But I could have prolly got 300ish if I had the guts to try without a spotter.
Bench - 245, but I once got 255 with a spot, and the spotter claimed they weren't doing anything, but I don't know haha I can't claim it.
I wasn't very strong with bench. But I think my deadlift and squat were pretty good.
About 135, give or take a pound. Havent maxed in yearss, just work up in weight/repping. Currently, im repping 180 on bench, 225 on squat, and i dont do traditional deads but do sldl's, 155 right now.
At my strongest, ive maxed at 225 on bench, and 325 on squat. Have never tried to max on deads.
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Bench - 135
Squat - 165
DeadLift - 225
These are obviously reps.Last edited by deliveryman; 11-24-2012, 11:22 AM.
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Highest bench-285
Highest squat- 365
Highest deadlift-445.
Im all about the olympic lifts, crossfit workouts and pullups right now.
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Right now I weigh 170ish maybe a little lower
Bench - 235
ATG Squat - 275
Deadlift - 365
I did Starting Strength in the beginning of the year to get some of my strength back so I was benching, squatting, and deading like 2 times a week each so I'am almost back to where I used to be. All my lifts are going up pretty steadily also which is nice
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