I can only express puzzlement which borders on alarm.
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UglyPug displays slick white boy feet!!!
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Originally posted by Rockin' View Postthis guy does it.......... how are you going to grow faster? By sleppin' around at a sloths pace or by picking it up to maybe the speed of a turtle or possibly even duplicate the blazing speed of a very motivated turtle. Come on kid.............Rockin'
He can train doing explosive workouts, If he does that he could build bigger legs and fast twitch muscles
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Originally posted by UglyPug View Post
Lol. . . Just a quick little sample of how to skip rope for boxing training and conditioning. . . Overall just good for stamina, coordination, dexterity, and foot speed. . . Nothing fancy, just basic skipping. . . I started a year ago and did it consistently for a few months. . . THen I stopped, and just started back a week ago, so my technique is not perfect, but it gets the job done.
OPEN TO CRITIQUE!!! . . . Anything from shyt talkage to real feedback is appreciated!!!
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