I just started lifting weights

[Mike Tyson77]

And im hooked! I love it and I have felt overall better on my lift days. I hate the diet though, no more good tasting food or mt dew Even though Ive only been lifting for a little over a month ive already made great gains in strength. Anyone else here a serious lifter? And if so, what stuff do you take, like NO explode/Jacked ect.

[5hanus]

I just take all in one protein shakes, and eat as much protein and complex carbs as humanly possible.

[Grand Champ]

How much do you bench?

*Let the dick measuring contest begin*

[5hanus]

How much do you bench?

*Let the dick measuring contest begin*

You had to go there didn't you..

[KING MEAT]

my names not MEAT for nothing.
Diesels not Diesel for nothing.

VET is just old as fuuck.

[Pretty Boy32]

Depends on your height and weight?

Are you fat and looking to trim down?

Or are you skinny and looking to bulk up?

[Mike Tyson77]

How much do you bench?

*Let the dick measuring contest begin*

Not much. Im a beast on the machines though.

Lower back machine-300lbs
Upper back machine-260lbs
Legs-230
Shoulder press-180
Chest Press-190

[D.I.E.S.E.L]

If you can't exceed your own expectations without taking "assistance aka supplements" just quit while you can. I can't stand when someone just started lifting and the first thing they want to know is what supplement to take.

[KING MEAT]

If you can't exceed your own expectations without taking "assistance aka supplements" just quit while you can. I can't stand when someone just started lifting and the first thing they want to know is what supplement to take.

..... told ya so, tyson77.

[Canelo Phresh]

how dare you have questions!!!