My pattern is pretty ****ed up nowadays, i go to sleep after 12.00 AM everynight and get up different times in the day due to studying at different times of the day. one night i could have 5 odd hours sleep, the next 8-10! Generally i go to sleep when i feel like it..
Do you have a set time to go to bed everynight and get up in the morning? or is your pattern all over the place (go to sleep when you feel tired)? How many hours do you usually get a night?
Do you have a set time to go to bed everynight and get up in the morning? or is your pattern all over the place (go to sleep when you feel tired)? How many hours do you usually get a night?
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