Vitamins

[FIGHTING_FLIP]

Im about to take multivitamin pills i no it says its for good **** but is there anything i should no about taking vitamins like anything bad?

[Zigga]

Im about to take multivitamin pills i no it says its for good **** but is there anything i should no about taking vitamins like anything bad?

Always take them with food, or 15 mins before or afetr food.

Yeah iron and vit A in the form of retinol can be bad if u take too much.I wouldnt exceed 20 mg of iron and 10.000 iu of vit A. 10.000 iu=3000mcg RE.

Also too much vit D, keep it below 10 mcg.

Rememebr everything is toxic if u take too much. Its unlikely ur vit pill will have toxix levels of other vit/min.