Thoughts and opinions on sparring sesh?

[TJayIV]

Hi there, a few days ago me and a friend were light sparring, I'm barely getting a hold of the video.
Can you guys check it out and point out somethings were doing right and what we could improve in ? Thanks you

Its me in white and my friend in green

https://drive.google.com/file/d/0B18BSoceP7sBZXNSQzFtSFpkSGs/view?usp=drivesdk

[Richard P]

work on your jump rope, you are way too flat footed, get on your toes

Throw your punches with conviction, its sparring they dont need to be hard but they need a snap to them, they look a little sloppy

You attack and defend in straight lines, straight lines are bad. I dont know if this was intentional but being a southpaw your foot was always outside of his, pivot out on your lead foot to expose his side

Dont look at the ground, when you rolled under your head was down, keep your eyes on the target

PS. I love a backyard homemade ring, reminds me of a misspent youth