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Any one got some good simple excises to build my shoulders up?
(Topic in the Training & Nutrition forum)
03-12-2010, 05:04 PM
anyone here spar jump rope or do roadwork wearing leg weights??
(Topic in the Training & Nutrition forum)
08-27-2010, 01:53 PM
Anyone who think Weights make you slow, bulky, stiff and useless...
(Topic in the Training & Nutrition forum)
03-10-2011, 03:42 AM
Are leg raises better for a strong abdominal that sit ups?
(Topic in the Training & Nutrition forum)
09-12-2009, 06:20 PM
Ariza's strength and conditioning routine for khan
(Topic in the Training & Nutrition forum)
06-20-2011, 08:31 PM
Av got to lose ten pounds on two weeks
(Topic in the Training & Nutrition forum)
03-05-2010, 09:47 PM
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