Training & Nutrition

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Sticky: The Official - I WILL KILL it in the GYM TODAY - MOTIVATION by THE REED Started by THE REED, 06-06-2013, 04:19 PM	721 responses 267,243 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:10 PM
Sticky: Official Boxing Gear Review/Questions Thread by the_blueprint Started by the_blueprint, 12-11-2009, 04:33 PM	407 responses 247,609 views 0 likes	Last Post by Rocky-hunter619 09-09-2023, 01:08 PM
Sticky: Recipe Thread by Kayo Started by Kayo, 06-16-2006, 07:16 PM	210 responses 184,502 views 0 likes	Last Post by Blond Beast 10-23-2020, 12:14 AM
Ducking the hook - Bending vs Squatting by PerfectJab Started by PerfectJab, 08-03-2022, 05:39 AM	21 responses 236 views 0 likes	Last Post by kara 08-23-2022, 01:05 AM
Who in Here Has Competed in a Sanctioned Bout? by Rockin' Started by Rockin', 08-08-2022, 04:24 PM	71 responses 501 views 0 likes	Last Post by Rockin' 08-20-2022, 10:58 PM
Whatever you do in the Gym.... Do Your Neck Work. by Rockin' Started by Rockin', 08-06-2022, 09:54 PM	5 responses 133 views 1 like	Last Post by DONTRAY 08-16-2022, 06:28 AM
13 Day Weight Loss Plan by pandapanda Started by pandapanda, 07-21-2017, 03:35 AM	18 responses 2,838 views 0 likes	Last Post by OctoberRed 08-15-2022, 11:06 PM
Any good suggestion exercise to improve the fight sense at home workout? by tkbeaty Started by tkbeaty, 08-13-2022, 08:44 PM	1 response 68 views 0 likes	Last Post by OctoberRed 08-13-2022, 11:37 PM
Vegan? Weightlifting May Protect Your Bones by OctoberRed Started by OctoberRed, 08-12-2022, 11:10 PM	0 responses 44 views 0 likes	Last Post by OctoberRed 08-12-2022, 11:10 PM
Intermittent fasting as boxer? by emilio168 Started by emilio168, 09-23-2019, 02:08 PM	15 responses 4,750 views 0 likes	Last Post by markusmod 08-06-2022, 12:19 AM
FDA to Take a Hard Look at Its Food, Tobacco Programs by OctoberRed Started by OctoberRed, 07-24-2022, 11:10 PM	2 responses 89 views 0 likes	Last Post by OctoberRed 08-04-2022, 11:02 PM
If you eat a lot of whole grain rice or feed it to your kids, you should be aware of the arsenic levels. by 4truth Started by 4truth, 07-26-2022, 05:20 PM	2 responses 81 views 0 likes	Last Post by OctoberRed 07-26-2022, 11:29 PM
Optavia Diet vs. HMR Diet by OctoberRed Started by OctoberRed, 07-17-2022, 11:40 PM	3 responses 100 views 0 likes	Last Post by markusmod 07-22-2022, 11:15 PM
How do you get rid of your nerves before a fight? by WarVeteranO01 Started by WarVeteranO01, 06-12-2022, 07:12 PM	15 responses 293 views 0 likes	Last Post by OctoberRed 07-19-2022, 11:37 PM
Cuban Boxing: 10 Advanced Footwork Drills by ShoulderRoll Started by ShoulderRoll, 07-15-2022, 10:39 AM	2 responses 162 views 2 likes	Last Post by OctoberRed 07-16-2022, 11:11 PM
Diet showdown: Keto versus Mediterranean. Which won? by OctoberRed Started by OctoberRed, 07-10-2022, 12:18 AM	8 responses 136 views 0 likes	Last Post by OctoberRed 07-14-2022, 11:22 PM
heavy bag or uppercut wall mounted bag by bombilate Started by bombilate, 07-12-2022, 12:19 PM	2 responses 68 views 0 likes	Last Post by bombilate 07-13-2022, 08:24 AM
A Top Trainer Just Shared His Best Workout and Diet Advice by OctoberRed Started by OctoberRed, 07-03-2022, 11:37 PM	2 responses 116 views 0 likes	Last Post by OctoberRed 07-05-2022, 11:17 PM
Weight Loss Supplements That Actually Work, Say Dietitians by OctoberRed Started by OctoberRed, 08-24-2021, 11:32 PM	5 responses 107 views 0 likes	Last Post by TinAgeOfBoxing 07-04-2022, 11:34 PM
4 useless supplements you're likely already getting enough of through your diet, according to nutrition experts by OctoberRed Started by OctoberRed, 06-20-2022, 11:18 PM	4 responses 100 views 0 likes	Last Post by TinAgeOfBoxing 07-04-2022, 11:02 PM
Boxing shoes when to wear and when to not by RayNguyen Started by RayNguyen, 12-10-2019, 09:37 AM	20 responses 1,269 views 0 likes	Last Post by OctoberRed 06-25-2022, 11:52 PM
Randy Jackson’s Health and Weight Loss Journey: From Diabetes Diagnosis to Bypass Surgery and 100 Pounds Down by OctoberRed Started by OctoberRed, 06-23-2022, 11:46 PM	1 response 68 views 0 likes	Last Post by markusmod 06-24-2022, 11:11 PM
Old-School Cuban Training by Cypocryphy Started by Cypocryphy, 05-27-2022, 08:40 PM	9 responses 206 views 0 likes	Last Post by Cypocryphy 06-20-2022, 02:14 PM

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