Hi guys, i hope all of u are going good.
My question today is about punching power. A friend told me once that when we punch a more heavier bag we get our wrist and forearms stronger and causing a more blunt power in our fists, is that true ?
What u guys think about it ?
My question today is about punching power. A friend told me once that when we punch a more heavier bag we get our wrist and forearms stronger and causing a more blunt power in our fists, is that true ?
What u guys think about it ?
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