Yep , i put my friends son on Beta Alanine 5 years ago who was on the wrestling team . He won state championship that year . I guess it'll be on banned substance list too in boxing after this post ? ...lol ...idiots .
It's definitely arbitrary what we decide is illegal and what isn't. Caffeine is a performance enhancing drug as well and almost everyone consumes it.
I do one or two protein shakes at most per day. One in the morning, one after workout. A multi-vitamin pill and that's it for me. Way back I would be taking like a dozen pills per day when I was heavy into weight training.
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