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I'm 16 years old and i'm 5'10, weighing 178.5 pounds. I used to weigh 215 but now I stopped losing weight for about 2 months now. I usually exercise 5 times a week. I run 5 miles 3 times a week and do boxing for 12 rounds 2 times a week. I eat junk food once a week. Any tips for losing weight?
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Go on a caloric deficit and completely remove junk food from your diet. -
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Glad to help. I also recommend downloading the Calorie Counter App by MyFitnessPal, counting calories is a pain in the ass without it.Comment
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Some good tips that can really help to lose the weight are:
Do proper exercise in daily routine.
Take simple, healthy, and balanced diet.
Avoid fast and junk foods.
Avoid alcohol drinks.
Participate in some physical activities and sports.
Eat more fruits and vegetables in your daily food.
Maitland Boot CampLast edited by Craig333; 11-02-2013, 07:55 AM.Comment
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