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After always seeing the weights vs no weights debates ive decided im going to try a general compound lifting routine to see how it affects my boxing performance. Just to give a heads up of what it consists of;
(Rippetoe program)
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing Military press
3x5 Power Cleans
Week 1 Mon A / Wed B / Fri A
Week 2 Mon B / Wed A / Fri B
Im going to run this for ~10 weeks along with my regular training and ill update to let you guys know if i have any noticeable changes/improvements.
(Rippetoe program)
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing Military press
3x5 Power Cleans
Week 1 Mon A / Wed B / Fri A
Week 2 Mon B / Wed A / Fri B
Im going to run this for ~10 weeks along with my regular training and ill update to let you guys know if i have any noticeable changes/improvements.