Water-Filled Heavy Bags

[fenixxark]

I've spent many hours searching online for information about water heavy bags and found that the internet seems surprisingly sparse on any information on the subject. After what I've learned from searching and finally purchasing a water bag I've put together a write-up of all the information I've gathered. If interested go to base26.blogspot.com/2010/07/water-filled-heavy-punching-bags.html

Peace