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I've noticed alot of threads that are started in here about supplements, and which ones to take, and how to take them, etc... Below are some links to a person that knows they're stuff. He basically shoots down all the hype that surrounds alot of the big name brands out there, that are really selling the consumer, GARBAGE. No, this is not a promotional stunt by me or anyone else. I just found these links about a week ago, and they make alot of sense.
Anyway, I hope you guys find the time to give these a look. No need to be taken in by all those companies out there, pretending to be selling top notch products, when in fact, they're only polluting your bodies.
First set of videos: PROTEINS
http://www.youtube.com/watch?v=pt96ABcWCqk
http://www.youtube.com/watch?v=J5hHAJcb4lc
http://www.youtube.com/watch?v=PsIByiSj0lM
http://www.youtube.com/watch?v=E9aonEBB74s
http://www.youtube.com/watch?v=DWjdMsZEhIw
Second set: CREATINE
http://www.youtube.com/watch?v=Y43z6UTXFi4
http://www.youtube.com/watch?v=vMY73Pqk-pg
Anyway, I hope you guys find the time to give these a look. No need to be taken in by all those companies out there, pretending to be selling top notch products, when in fact, they're only polluting your bodies.
First set of videos: PROTEINS
http://www.youtube.com/watch?v=pt96ABcWCqk
http://www.youtube.com/watch?v=J5hHAJcb4lc
http://www.youtube.com/watch?v=PsIByiSj0lM
http://www.youtube.com/watch?v=E9aonEBB74s
http://www.youtube.com/watch?v=DWjdMsZEhIw
Second set: CREATINE
http://www.youtube.com/watch?v=Y43z6UTXFi4
http://www.youtube.com/watch?v=vMY73Pqk-pg