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Hey everybody, im after gettin sick the Last 2 weeks (Mumps) the long and short of it is, it makes you swell up and lose ur appitite.... I didnt eat for the best of a week and a Half.
After goin from a toned 81kg to a faded away weak, frail 75kg,. I need to put on weight again quick.... any tips lads... Ive absolutely no energy anymore and havent gone back training yet, lookin for a way/ diet to easy my way back into training.
Any Info Appriciated THANKS ALOT!!!
After goin from a toned 81kg to a faded away weak, frail 75kg,. I need to put on weight again quick.... any tips lads... Ive absolutely no energy anymore and havent gone back training yet, lookin for a way/ diet to easy my way back into training.
Any Info Appriciated THANKS ALOT!!!