How do you lower / raise your heavy bag?

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  • Bombz
    Up and Comer
    Interim Champion - 1-100 posts
    • Mar 2007
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    #1

    How do you lower / raise your heavy bag?

    I've got a heavy bag at home (60kg ish) and every now and again it needs lowering to "move" the filling around.

    I'd be interested how you all do that, do you use a pulley, winch or is it just a 2 man job with a bit of grunt. I'm interested in any ways that people do this on their own as normally I don't have anyone who can help me do this with my bag.

    cheers.
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