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looking to gain about 40 pounds. never messed with supplements before, but i heard they give an extra kick in the ass. nutrition and work outs are number 1 on the list obviously, but i heard supps give you faster muscle recovery and extra calories.
im looking to include this into my weight training diet, nothing aerobic yet
i heard muscle juice gives you good results.
couple of my friends used muscle milk and say they work great. one guy told me he gained nearly 25 pounds in 2 and a half month. but he did get some fat along with it. i heard that muscle milk has some creatine in it, others said it dont, im not really sure, but im more interested in muslce milk rather than muscle juice.
i did alotta net research and few bodybuilding sites, and most approve these as good weight gainers. i need a second opinion, did anyone here use either one, and did it help? are there any other effective weight gainers on the market?
thanks
im looking to include this into my weight training diet, nothing aerobic yet
i heard muscle juice gives you good results.
couple of my friends used muscle milk and say they work great. one guy told me he gained nearly 25 pounds in 2 and a half month. but he did get some fat along with it. i heard that muscle milk has some creatine in it, others said it dont, im not really sure, but im more interested in muslce milk rather than muscle juice.
i did alotta net research and few bodybuilding sites, and most approve these as good weight gainers. i need a second opinion, did anyone here use either one, and did it help? are there any other effective weight gainers on the market?
thanks