Something Albert should do, dude would shave like 10 years off and probably be a good looking dude no****, why do some people let themselves go I will never understand, hit the gym, watch what you eat, etc.
It's real simple and easy. Just don't be a self-indulgent glutton. Everyone seems to think they need to stuff themselves every time they eat and people can't say "NO" to junk food. I don't give props to people who lose weight ...I give props to people who never get fat. It's not all that difficult.
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