Are you aware that Mikey super training consists mainly on... push ups?
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This is nothing innovative. Amateurs have been training this way for decades. 30-second drills, alternating speed and power, calisthenics, isometrics, etc. I don’t see anything here outside of a typical Olympic level fighter’s workout.Comment
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--- Spence prob wins, but that don't change you're still dumb to claim full access to Mikey's training regimen.Comment
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